Run faster and longer with less risk of injury
"The course is fantastic! Fun, developing and Fredrik is like an educator from another planet!”
Happy runner 1
"Increased the pace from 6:30 to 5:30 (!) Km without it feeling more strenuous. On the contrary actually.”
Happy runner 2
"And I have probably never or rarely come across such pedagogical instructions. Even though I have worked as a teacher for 25 years.
Happy runner 3